Episode 013: The Bigger Picture - Editing & Mental Health

SuperBetter & SuperBetter at Work were developed by a game designer Jane McGonigal to help with her concussion symptoms. She uses games to improve psychological well- being. See her Ted Talk. She also has a book by the same name.

Headspace meditation app that makes meditating easy. They provide really good meditation instructions as well as meditations that are as short as one minute.

Happify claims that its games can help increase your happiness and reduce stress while teaching you life-changing habits.

Sanvello provides space for you to track your moods, health, and habits, offering relaxation techniques and mindfulness exercises tailored to your specific needs. It also offers curated audio exercises to deploy if you are having a panic attack.

Worry Watch helps you track your mental state over time by asking you first to write down the cause of your stress, and later asks you to return to the app to reflect on the worry and note whether the ultimate outcome was good or bad.

TalkSpace matches users with licensed therapists in their area almost instantly.

In its own words, the goal of brain.fm, an app developed in consultation with neuroscientists, is “unlocking music’s potential to influence cognitive states.”